Pregnancy Yoga
Pregnancy yoga classes in Cornwall, combining movement and breathwork to help you connect deeply with your body and prepare both body and mind for birth. My approach to yoga teaching (and doula work) is the same — encouraging you to tune in to your body, trust your instincts, and move in a way that feels good. With 9 years of teaching experience, I create a warm, supportive space where each session is tailored to the unique needs of pregnancy.
Pregnancy Yoga
These second and third trimester-friendly classes blend feel-good movement with a touch of challenge to help you build strength, release tension, and create space in your body. We finish each session with deeply restorative poses and a savasana complete with a head and neck massage so you leave feeling both energised and relaxed.
winter 6-week block at SeaSpace Hotel
Running Nov 9 – Dec 14, 2025. Sundays 6:30-7:30pm. This class is now fully booked. There may be drop in classes available to book closer to the date (£10 drop in). Email or DM me on Instagram (@newquaydoula) if you want me to let you know about any cancellations.
My Autumn Pregnancy Yoga block is currently running (Sept 14 - Oct 19) and is fully booked. Email or DM me on Instagram (@newquaydoula) if you want me to let you know about any cancellations.
reviews
FAQs
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Sundays, 6:30–7:30 pm at SeaSpace Hotel in Newquay. There’s free on-site parking. Head straight to the Health Club entrance and I’ll meet you at the door.
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They’re suitable for anyone in their second or third trimester, whether you’re brand new to yoga or have years of practice.
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Wear anything comfy that you can move easily in — leggings, joggers, or maternity wear all work perfectly. Bring a water bottle (there’s a refill station on site) and yourself. I provide all mats, bolsters, blankets, and other props.
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Each class blends gentle but energising movement with a touch of challenge to help you build strength, release tension, and create space in your body. We finish with deeply restorative poses so you leave feeling relaxed and refreshed. Expect a cup of tea, a chat and some good movement to leave you feeling ready for a chilled evening (or straight to bed!)
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Yes — there are showers, changing rooms, and a water bottle refill station in the Health Club.
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Nope, no need to buy the block — you’re welcome to drop in week by week (I will open those spots closer to the date) if that works better. Block bookings get priority to the spaces in the class and the block just works out at a lower rate per class for you. x
Other offerings:
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Personalised, one-to-one prenatal yoga classes tailored to your unique needs and preferences. These bespoke sessions are set in the comfort of your own home (or we can arrange it at mine if you prefer). The classes will last between 60 and 90 minutes, and offer a safe and supportive space for you to connect with your body, relax your mind, and prepare for labour and birth.
Pricing:
£50 per class;
£190 for a block of 5 classes
