Pregnancy Yoga
Pregnancy yoga classes in Cornwall, combining movement and breathwork to help you connect deeply with your body and prepare both body and mind for birth. My approach to yoga teaching (and doula work) is the same — encouraging you to tune in to your body, trust your instincts, and move in a way that feels good. With 13 years of teaching experience, I create a warm, supportive space where each session is tailored to the unique needs of pregnancy.
Pregnancy Yoga
These second and third trimester-friendly classes blend feel-good movement with a touch of challenge to help you build strength, release tension, and create space in your body. We finish each session with deeply restorative poses and a savasana complete with a head and neck massage so you leave feeling both energised and relaxed.
6-week block at SeaSpace
Sundays, 8 November – 13 December, 6:30–7:30pm
SeaSpace Hotel, Watergate Rd, Newquay TR7 3LX
Full block: £50 for all 6 classes. Block bookings get priority on spaces and work out cheaper per class.
Drop-in: £11 per session. Can’t make all six? You can book a single class on any of the dates in the block. Spaces are limited, so block bookings take priority.
reviews
FAQs
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Sundays, 6:30–7:30 pm at SeaSpace Hotel in Newquay. There’s free on-site parking. Head straight to the Health Club entrance and I’ll meet you at the door.
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They’re suitable for anyone in their second or third trimester, whether you’re brand new to yoga or have years of practice.
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Wear anything comfy that you can move easily in — leggings, joggers, or maternity wear all work perfectly. Bring a water bottle (there’s a refill station on site) and yourself. I provide all mats, bolsters, blankets, and other props.
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Each class blends gentle but energising movement with a touch of challenge to help you build strength, release tension, and create space in your body. We finish with deeply restorative poses so you leave feeling relaxed and refreshed. Expect a cup of tea, a chat and some good movement to leave you feeling ready for a chilled evening (or straight to bed!)
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Yes — there are showers, changing rooms, and a water bottle refill station in the Health Club.
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Nope, no need to buy the block — you’re welcome to drop in for any of the six Sundays for £11 a session. Just use the “Book a drop-in class” button above. Block bookings get priority to the spaces in the class and the block just works out at a lower rate per class for you.
Other offerings:
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Personalised, one-to-one prenatal yoga classes tailored to your unique needs and preferences. These bespoke sessions are set in the comfort of your own home (or we can arrange it at mine if you prefer). The classes will last between 60 and 90 minutes, and offer a safe and supportive space for you to connect with your body, relax your mind, and prepare for labour and birth.
Pricing:
£50 per class;
£190 for a block of 5 classes
Discover a range of postnatal classes in Newquay (and North Cornwall) designed to support new mums. From baby-friendly activities to wellness-focused courses, find local options that help you connect with other mums, and take care of both your body and mind during this special chapter of motherhood in the postpartum period.